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8th Avenue Food & Provisions, PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (14.5g per 100g), supporting digestive health.
About PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES
Raisin bran clusters and flakes cereal from Peace Cereal, produced by 8th Avenue Food and Provisions. Per 100g: 345 kcal, 10.91g protein, 80g carbs, 3.64g fat, 14.5g fiber. Made primarily from whole wheat flour, raisins, wheat bran, and whole rolled oats. Sweetened with milled cane sugar, barley malt syrup, and honey. Contains almonds for added texture. Colored naturally with annatto and turmeric. Seasoned with cardamom, fennel, fenugreek, and nutmeg, giving a slightly exotic flavor profile uncommon in mainstream raisin bran. Exceptionally high in fiber. Contains wheat, oats, and tree nuts. Not suitable for gluten-free or nut-free diets.
Ingredients
WHOLE WHEAT FLOUR, RAISINS (RAISINS VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHEAT BRAN, MILLED CANE SUGAR, BARLEY MALT SYRUP, WHOLE ROLLED OATS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, OAT FIBER, SALT, HONEY, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.
Dietary Information
PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 345 calories per 100 grams, PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES gets 13% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 8th Avenue Food & Provisions, PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES
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