Schnuck — FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (46.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN
Schnucks Fiber Bran cereal puts corn bran, whole grain wheat, and wheat bran up front, which gives it an unusually high fiber content for a ready-to-eat cereal. Sweetened with aspartame rather than sugar, so the carbohydrate load stays low despite the cereal format. Canola oil and a vitamin-mineral blend round out the ingredient list, and vitamin E mixed tocopherols are added to preserve freshness. For people prioritizing digestive fiber with minimal sugar, this is one of the more honest options in the cereal aisle, even if the flavor is austere.
Ingredients
CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.
Dietary Information
FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, FIBER BRAN TOASTED CORN AND WHEAT CEREAL, FIBER BRAN gets 13% of its calories from protein, 167% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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