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Heartland Fish Cooperative, SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 25 MG | 156% | |
| Vitamin B-6 | 2.5 MG | 147% | |
| Vitamin B-12 | 3.8 UG | 156% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Niacin (156% of Daily Value per 100g).
- Rich source of Vitamin B-6 (147% of Daily Value per 100g).
- Rich source of Vitamin B-12 (156% of Daily Value per 100g).
About SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
Hy-Vee Sugar Frosted Flakes coats degermed yellow corn meal in a generous layer of sugar, with barley malt extract for a subtle grain note and the standard vitamin and mineral fortification package. The format mirrors the national brand closely: crisp, sweet flakes that stay reasonably crunchy in milk. There is almost no fat or fiber here, so nutritionally this is essentially a delivery vehicle for fortified carbohydrates with a sweet coating, honest about its role as a simple, sweet breakfast cereal.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES include Thiamin (167% DV) , Niacin (156% DV) , Vitamin B-12 (156% DV) , Vitamin B-6 (147% DV) , and Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES gets 0% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Heartland Fish Cooperative, SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES
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