MEIJER NATURALS, OATS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About MEIJER NATURALS, OATS, OLD FASHIONED
Meijer Naturals Old Fashioned Oats are a whole-grain staple from the Meijer Naturals sub-brand, sold under the broader Meijer, Inc. umbrella. The ingredient list contains exactly one item: 100% whole grain rolled oats. There are no additives, preservatives, salt, sugar, or fillers of any kind, making this one of the cleanest products in the Meijer lineup.
Nutritionally, old fashioned oats are among the most nutrient-dense whole grains available. Per 100 grams, this product delivers 375 calories, 12.5 g protein, 67.5 g carbohydrates, 6.25 g fat, and an impressive 10 g of dietary fiber — largely soluble beta-glucan fiber, which is clinically associated with lowered LDL cholesterol and improved blood sugar regulation. Oats are also a source of manganese, phosphorus, magnesium, and B vitamins.
These old fashioned oats require a few minutes of stovetop cooking and are ideal for hot oatmeal, overnight oats, granola, oat-based baked goods, and smoothie thickeners. While oats are naturally gluten-free, the product does not carry a certified gluten-free label, so those with celiac disease should confirm cross-contamination status before consuming. The Meijer Naturals branding reflects a positioning toward shoppers seeking minimally processed pantry staples at a value private-label price.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
MEIJER NATURALS, OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEIJER NATURALS, OATS, OLD FASHIONED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MEIJER NATURALS, OATS, OLD FASHIONED gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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