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Know what is on your plate.

Glencourt, HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS

Cereal Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
82.5g Carbs
3.8g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 88%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 200 MG 4%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS

Corn flakes, wheat flakes and granola clusters mix into this honey sweetened cereal from O Organics, with rolled oats, cane sugar and a splash of vanilla extract worked into the clusters. A 40 gram serving runs 375 calories, 7.5 g protein, 3.75 g fat, 82.5 g carbs and 5 g fiber, a sugary start to the day rather than a light one.

Ingredients

ORGANIC MILLED CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA CLUSTERS (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP), ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT), ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.

Dietary Information

HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glencourt, HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS

See how Glencourt, HONEY CRUNCH 'N OATS A BLEND OF CORN FLAKES, WHEAT FLAKES & GRANOLA WITH OATS AND HONEY CEREAL, HONEY CRUNCH 'N OATS compares to other foods in terms of nutrition:

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