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Meijer, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 414 UG | 104% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 24.8 MG | 138% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 621 MG | 13% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 9.1 MG | 82% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
About WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Whole grain wheat flour, sugar and molasses are toasted into these wheat square cereal pieces, fortified with a long list of vitamins and minerals including calcium carbonate, reduced iron, vitamin C, zinc oxide and folic acid. A 58 g serving has 345 calories, 8.62 g protein, 1.72 g fat, 82.76 g carbs and 10.30 g fiber.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES include Iron, Fe (138% DV) , Vitamin B-12 (108% DV) , Folate, total (104% DV) , Thiamin (83% DV) , and Zinc, Zn (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
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