FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Vitamin B-12 | 6 UG | 250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 25 MG | 6% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ
FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR,WHOLE GRAIN YELLOW CORN FLOUR, DEGERMED YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, CORN SYRUP, YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, RED 40, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, BLUE 1, TURMERIC OLEORESIN (FOR COLOR), CITRIC ACID (TO PRESERVE FRESHNESS), ANNATTO EXTRACT (FOR COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), IRON (REDUCED IRON), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ include Vitamin B-12 (250% DV) , Riboflavin (115% DV) , Zinc, Zn (114% DV) , Niacin (105% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ gets 5% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ
See how FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ compares to other foods in terms of nutrition:
- FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ vs ORIGINAL INSTANT GRITS
- FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ vs CRISP 6 BLENDED CORN & RICE CEREAL
- FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ vs SWEETENED NATURALLY & ARTIFICIALLY FLAVORED CORN PUFF CEREAL WITH REAL COCOA CRUNCHIES CEREAL
- FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ vs ORIGINAL INSTANT OATMEAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.