FRUIT PUFFZ SWEETENED CORN CEREAL vs GOLDEN HONEY WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT PUFFZ SWEETENED CORN CEREAL wins in 11 out of 21 nutrient categories
FRUIT PUFFZ SWEETENED CORN CEREAL: 11
vs
GOLDEN HONEY WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | FRUIT PUFFZ SWEETENED CORN CEREAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUFFZ SWEETENED CORN CEREAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.8 MG | 3.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRUIT PUFFZ SWEETENED CORN CEREAL | GOLDEN HONEY WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 25 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 75 MG | 350 MG | |
| Sodium, Na | 550 MG | 17 MG | |
| Zinc, Zn | 12.5 MG | 2.5 MG |