Kellogg — GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (167% of Daily Value per 100g).
About GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY
GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF HONEY, GELATIN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, FOLIC ACID.
Dietary Information
GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY
See how Kellogg — GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY compares to other foods in terms of nutrition:
- Kellogg — GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY vs GS1 Mexi — SUGAR COATED CORN FLAKES CEREAL
- Kellogg — GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY vs Ahold — PROTEIN CEREAL, STRAWBERRY
- Kellogg — GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY vs Specialty Food Services — FAMILIA, SWISS CRUNCH MUESLI
- Kellogg — GOLDEN HONEY WHOLE GRAIN CEREAL, GOLDEN HONEY vs Quaker Oats — MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.