Post Consumer, CRISPY ALMONDS CEREAL, ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
- Rich source of Niacin (98% of Daily Value per 100g).
About CRISPY ALMONDS CEREAL, ALMONDS
Corn and whole grain wheat form the cereal base, sweetened with sugar and brown sugar and mixed with whole grain rolled oats, almonds, rice, canola oil, corn syrup, honey, caramel color, cinnamon and natural and artificial flavor, plus BHT in the packaging to preserve freshness and a set of added vitamins and minerals. A 32 gram serving of this almond cereal has 406 calories, 6.25 grams of protein, 7.81 grams of fat, 81.25 grams of carbs and 6.2 grams of fiber, best described as a sweetened breakfast cereal despite the almond and whole grain content.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3
Dietary Information
CRISPY ALMONDS CEREAL, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY ALMONDS CEREAL, ALMONDS include Vitamin B-12 (195% DV) , Iron, Fe (188% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CRISPY ALMONDS CEREAL, ALMONDS gets 6% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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