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Target, RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS, RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS, RAISIN BRAN
Whole grain wheat and raisins mixed with wheat bran, sugar, brown sugar syrup, malted barley syrup and salt, then fortified with a long list of vitamins and minerals including potassium chloride, niacinamide, zinc oxide, iron and several B vitamins. A 59 gram serving of this raisin bran style cereal has 322 calories, 8.47 grams of protein, 1.69 grams of fat, 0.08 grams of carbs and 11.9 grams of fiber.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS, RAISIN BRAN is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS, RAISIN BRAN include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS, RAISIN BRAN gets 11% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Target, RAISIN BRAN CRUNCHY WHEAT & BRAN FLAKES CEREAL WITH RAISINS, RAISIN BRAN
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