Know what is on your plate.
Dr. McDougall's Right, ORGANIC MILLET FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About ORGANIC MILLET FLAX
Dr. McDougall's Right Foods Organic Millet Flax is a whole grain hot cereal made from organic thick-cut old fashioned rolled oats, organic cane sugar, organic milled flax, and sea salt. Per 100g it provides 400 calories, 10g protein, 72.5g carbs, 7.5g fat, and a substantial 12.5g of fiber. The milled flax contributes alpha-linolenic acid (ALA), a plant omega-3. Despite the millet-flax name, rolled oats are the primary ingredient. A fiber-dense hot breakfast cereal.
Ingredients
ORGANIC GLUTEN FREE THICK CUT OLD FASHIONED ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MILLED FLAX, SEA SALT.
Dietary Information
ORGANIC MILLET FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC MILLET FLAX gets 10% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dr. McDougall's Right, ORGANIC MILLET FLAX
See how Dr. McDougall's Right, ORGANIC MILLET FLAX compares to other foods in terms of nutrition:
- Dr. McDougall's Right, ORGANIC MILLET FLAX vs Publix Super, TOASTED OAT CEREAL, HONEYNUT
- Dr. McDougall's Right, ORGANIC MILLET FLAX vs Publix Super, CEREAL, COCOA CRUNCHIES
- Dr. McDougall's Right, ORGANIC MILLET FLAX vs Publix Super, CRUNCHY RICE & WHEAT, STRAWBERRIES
- Dr. McDougall's Right, ORGANIC MILLET FLAX vs Publix Super, TOASTED GRAIN CEREAL, CORNFLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.