ORGANIC MILLET FLAX vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
ORGANIC MILLET FLAX: 5
vs
TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC MILLET FLAX | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 72.5 g | 90 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET FLAX | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET FLAX | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 28 MG | |
| Potassium, K | 312 MG | 75 MG | |
| Sodium, Na | 212 MG | 500 MG |