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Quaker Oats, CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES, CRUNCH MEGA BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 320 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.7 MG | 115% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (115% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Rich source of Vitamin B-6 (67% of Daily Value per 100g).
About CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES, CRUNCH MEGA BERRIES
Crunch Mega Berries snack pouches from Cap'n Crunch pack corn flour, sugar and oat flour with palm or coconut oil, artificial flavor and a run of synthetic colors: red 40, yellow 5, blue 1 and yellow 6, plus BHT and tocopherols to hold freshness. A small 15 gram serving still carries 400 calories per 100 g basis, 6.67 g protein, 3.33 g fat, 86.67 g carbs and 1.7 g fiber, a heavily sweetened snack format of the cereal.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES, CRUNCH MEGA BERRIES include Iron, Fe (115% DV) , Thiamin (83% DV) , Folate, total (80% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES, CRUNCH MEGA BERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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