CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES vs MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES wins in 7 out of 16 nutrient categories
CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES: 7
vs
MARSHMALLOWS CEREAL: 6
(3 ties)
Overview
| Nutrient | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 320 UG | 150 UG | |
| Niacin | 10.7 MG | 7.5 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG |
Minerals
| Mineral | CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 20.7 MG | 9 MG | |
| Potassium, K | 133 MG | 250 MG | |
| Sodium, Na | 733 MG | 375 MG |