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BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH

Cereal Branded
405 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.1mg 117%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 13.0 MG 81%
Vitamin B-6 1.4 MG 81%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.1 MG 117%
Potassium, K 162 MG 3%
Sodium, Na 730 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL RECIPE GRANOLA, ORIGINAL 482 10.7g 50g 30.4g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL, RAISIN BRAN 316 8.8g 79.0g 1.8g CEREAL WAFER STRAWS 460 6g 80g 12g CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 389 5.6g 86.1g 4.2g BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY 400 5g 87.5g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (117% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH

BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.5g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, SODIUM CITRATE, MALIC ACID, RED 40, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH include Iron, Fe (117% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (81% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH

See how BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH compares to other foods in terms of nutrition:

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