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BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.4 MG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.1 MG | 117% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Rich source of Niacin (81% of Daily Value per 100g).
About BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH
Berries Crunch cereal from Cap'n Crunch relies on corn flour, sugar, oat flour, palm or coconut oil and molasses, colored with red 40, blue 1 and yellow 6 and rounded out with artificial flavor. A 37 gram serving has 405 calories, 5.41 g protein, 4.05 g fat, 86.49 g carbs and 2.7 g fiber.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, SODIUM CITRATE, MALIC ACID, RED 40, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH include Iron, Fe (117% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (81% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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