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BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH

Cereal Branded
405 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 43.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.1mg 117%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 69%
Niacin 13.0 MG 81%
Vitamin B-6 1.4 MG 81%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.1 MG 117%
Potassium, K 162 MG 3%
Sodium, Na 730 MG 32%

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Food Calories Protein Carbs Fat
GLUTENFREEDA, GRANOLA CEREAL / SNACK, CRANBERRY CASHEW HONEY, CRANBERRY CASHEW HONEY 429 10.7g 67.9g 14.3g GLUTENFREEDA, INSTANT OATMEAL, BANANA MAPLE WITH FLAX, BANANA MAPLE WITH FLAX 378 12.6g 73.5g 5.3g Pinnacle, UDI'S, ARTISAN GRANOLA, VANILLA AND ALMOND, VANILLA AND ALMOND 467 10g 70g 16.7g Lucas & Lewellen Vineyards, DORSET CEREALS, SUPER CRANBERRY, CHERRY & ALMOND MUESLI TOASTED CEREAL 364 9.1g 70.9g 8.2g Lucas & Lewellen Vineyards, DORSET CEREAL, SIMPLY DELICIOUS MUESLI 364 10.9g 67.3g 9.1g Post Consumer, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON 433 3.3g 80g 11.7g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (117% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (69% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH

Berries Crunch cereal from Cap'n Crunch relies on corn flour, sugar, oat flour, palm or coconut oil and molasses, colored with red 40, blue 1 and yellow 6 and rounded out with artificial flavor. A 37 gram serving has 405 calories, 5.41 g protein, 4.05 g fat, 86.49 g carbs and 2.7 g fiber.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, SODIUM CITRATE, MALIC ACID, RED 40, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH include Iron, Fe (117% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (81% DV) , and Riboflavin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH

See how BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH compares to other foods in terms of nutrition:

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