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Post Consumer, CEREAL, GOLDEN PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL, GOLDEN PUFFS
Malt-O-Meal Golden Puffs is a honey-sweetened puffed wheat cereal, simple in concept and ingredient list: wheat, sugar, corn syrup, salt, honey, and caramel color, with thiamin, pantothenate, and folic acid added. The caramel color gives it a golden appearance, and the honey-corn syrup combination delivers a straightforward sweetness. This is a classic puffed grain cereal with a retro sensibility, carbohydrate-dense and low in fiber, offering easy morning appeal without pretense.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.
Dietary Information
CEREAL, GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, GOLDEN PUFFS include Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, CEREAL, GOLDEN PUFFS gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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