CEREAL, GOLDEN PUFFS vs ORGANIC WHOLE GRAIN RYE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN RYE FLAKES wins in 11 out of 20 nutrient categories
CEREAL, GOLDEN PUFFS: 7
vs
ORGANIC WHOLE GRAIN RYE FLAKES: 11
(2 ties)
Overview
| Nutrient | CEREAL, GOLDEN PUFFS | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 354 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 89.7 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, GOLDEN PUFFS | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, GOLDEN PUFFS | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 1.0 MG | 3.1 MG |