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Eden, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 83 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN
Eden Organic Whole Grain Rye Flakes are made from a single ingredient: organic rye. Rolled from the whole grain, they retain the bran and germ and bring a deep, slightly earthy, malt-like flavor that is more assertive than oat flakes. Very high in fiber and with a chewy texture after cooking, they work well as a hot breakfast cereal or can be added to granola and baked goods for complexity and nutritional density.
Ingredients
ORGANIC RYE SECALE CEREALE
Dietary Information
ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN include Manganese, Mn (87% DV) , Zinc, Zn (28% DV) , Riboflavin (27% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN gets 9% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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