Super Store Industries, CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 29.0 MG | 161% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN
Sunny Select's crunchy corn cereal builds its flavor from degermed yellow corn meal, sugar, corn bran, and a small amount of molasses, with a packed vitamin and mineral panel added back in. The molasses and corn bran give it slightly more character than plain corn flake competitors, and the fiber is marginally higher. Still, refined carbohydrates make up the overwhelming majority of the macros. Mixed tocopherols keep the cereal from going rancid on the shelf. Pair it with milk and something with protein to round out a breakfast.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B 12, VITAMIN D.
Dietary Information
CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Super Store Industries, CRUNCHY CORN TOASTED CORN CEREAL, CRUNCHY CORN
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