CRUNCHY CORN TOASTED CORN CEREAL vs CHOCOLATE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN TOASTED CORN CEREAL wins in 12 out of 19 nutrient categories
CRUNCHY CORN TOASTED CORN CEREAL: 12
vs
CHOCOLATE WAFFLE FLAVORED CEREAL: 6
(1 ties)
Overview
| Nutrient | CRUNCHY CORN TOASTED CORN CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 87.1 g | 82.9 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN TOASTED CORN CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 16.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CORN TOASTED CORN CEREAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 13.2 MG | |
| Potassium, K | 113 MG | 341 MG | |
| Sodium, Na | 710 MG | 415 MG | |
| Zinc, Zn | 12.1 MG | 3.7 MG |