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Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

Cereal The Kellogg Company Branded
415 Calories
4.9g Protein
82.9g Carbs
7.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 82.9g 30%
Dietary Fiber 0g 0%
Total Sugars 43.9g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 11.2mg 62%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 82.9g 87%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 11.2 MG 62%
Potassium, K 122 MG 3%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Caldo — PALEONOLA, GRANOLA MAPLE PANCAKE 571 14.3g 28.6g 50g Avenas De Chihuahua Sa De Cv — AVENA 1, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 395 9.3g 74.4g 7.0g Big Y — CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY 426 18.5g 59.3g 16.7g Big Y — VANILLA ALMOND WHOLE ROLLED OATS, ALMONDS, OAT BRAN & VANILLA GRANOLA 434 13.2g 64.2g 13.2g Big Y — CORN FLAKES CEREAL, CORN FLAKES 350 5g 75g 0g Big Y — BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES 325 10g 80g 2.5g

Nutrition Highlights

  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

Smorz cereal sets out to recreate the campfire experience in a bowl, layering corn and wheat puffs with marshmallows and a chocolatey coating. The ingredient list mixes degerminated corn flour, sugar, oat flour, and marshmallows made from corn syrup and modified starch. It is squarely a dessert-in-cereal-clothing, very high in sugar and low in fiber, with the kind of ingredient list that reads more like a candy recipe than a breakfast food. Fun for what it is, but not something to lean on nutritionally.

Ingredients

DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS gets 5% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS

See how Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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