CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS vs BRAN FLAKES
Nutrition comparison per 100 g serving
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CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS wins in 8 out of 16 nutrient categories
CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS: 8
vs
BRAN FLAKES: 7
(1 ties)
Overview
| Nutrient | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 415 cal | 310 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 82.9 g | 79.3 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 0 MG | |
| Potassium, K | 122 MG | 586 MG | |
| Sodium, Na | 463 MG | 586 MG |