BRAN FLAKES
310
Calories
10.3g
Protein
79.3g
Carbs
1.7g
Fat
17.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
310
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 586mg
25%
Total Carbohydrate 79.3g
29%
Dietary Fiber 17.2g
61%
Total Sugars 17.2g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 586mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
11%
Carbs
79.3g
87%
Fat
1.7g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About BRAN FLAKES
BRAN FLAKES contains 310 calories per 100g serving. It provides 10.3g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contains 17.2g of dietary fiber.
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