BRAN FLAKES vs BLUEBERRY GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 6 out of 10 nutrient categories
BRAN FLAKES: 6
vs
BLUEBERRY GRANOLA WITH FLAX: 3
(1 ties)
Overview
| Nutrient | BRAN FLAKES | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 310 cal | 448 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 79.3 g | 72.4 g | |
| Fat | 1.7 g | 13.8 g | |
| Fiber | 17.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAN FLAKES | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 586 MG | 241 MG | |
| Sodium, Na | 586 MG | 121 MG |