Know what is on your plate.
Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 96% | |
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 2.0 MG | 115% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 39.5 MG | 220% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Iron, Fe (220% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA
Post's Vanilla Sweetened Cereal with Oats and Honey combines corn, whole grain wheat, rolled oats, and rice flour with corn syrup, honey, molasses, and natural vanilla flavor for a cereal that tastes notably sweet from the first bite. BHT is added to preserve freshness. High in carbohydrates and added sugars, with limited protein or meaningful fiber, this is a crowd-pleasing choice for those who like their morning bowl on the sweeter side.
Ingredients
CORN, WHOLE GRAIN, WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA include Iron, Fe (220% DV) , Niacin (122% DV) , Vitamin B-6 (115% DV) , Riboflavin (96% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA
See how Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA compares to other foods in terms of nutrition:
- Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA vs Quaker Oats, PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA
- Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA vs Quaker Oats, OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS
- Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA vs Quaker Oats, STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY
- Post Consumer, VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY, VANILLA vs Quaker Oats, COCONUT & CARAMEL FLAVOR INSTANT OATMEAL, COCONUT & CARAMEL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.