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Kroger, RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 13.1 MG | 82% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Folate, total | 354 UG | 89% | |
| Vitamin B-12 | 8.9 UG | 369% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 17.7 MG | 98% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 328 MG | 26% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 7.4 MG | 67% | |
| Copper, Cu | 1.0 MG | 109% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN
Tart cherry juice anchors this Cheribundi Hydrate drink, blended with coconut water and enriched with a B-vitamin complex spanning niacin, pantothenic acid, B6, B2, thiamin, folic acid, biotin, and B12. The result is a low-fat, carbohydrate-light beverage with a tartly fruity character. Marketed for recovery and hydration, it reads more like a functional drink than a traditional juice.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN include Vitamin B-12 (369% DV) , Copper, Cu (109% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , and Vitamin B-6 (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN
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