Know what is on your plate.
Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 186 UG | 47% | |
| Vitamin D (D2 + D3) | 9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
Cinnamon Roll Instant Oatmeal from Market Pantry starts with whole grain rolled oats, which gives it a decent fiber base and some staying power, but sugar is the second ingredient and the cinnamon roll flavor is almost entirely artificial. The profile is carb-forward with moderate protein, fortified with a run of B vitamins added back in after processing. Stir it with a little less water than the packet suggests and the texture is better; don't expect it to taste like anything baked.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, CINNAMON, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL
See how Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL compares to other foods in terms of nutrition:
- Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL vs Smart & Final Iris, CINNAMON CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH
- Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL vs Smart & Final Iris, FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT
- Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL vs Smart & Final Iris, BERRY TREETS SWEETENED MULTI-GRAIN CEREAL, BERRY TREETS
- Target, CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL vs Smart & Final Iris, APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL, APPLE DAPPLES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.