CINNAMON ROLL INSTANT OATMEAL vs CHOCO CHIPPERS SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 9
vs
CHOCO CHIPPERS SWEETENED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | CHOCO CHIPPERS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 387 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 74.4 g | 90.3 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | CHOCO CHIPPERS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | CHOCO CHIPPERS SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 323 MG | |
| Iron, Fe | 8.4 MG | 14.5 MG | |
| Magnesium, Mg | 140 MG | 52 MG | |
| Phosphorus, P | 349 MG | 129 MG | |
| Sodium, Na | 488 MG | 452 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |