CINNAMON ROLL INSTANT OATMEAL vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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CINNAMON ROLL INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CINNAMON ROLL INSTANT OATMEAL: 11
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 6
(2 ties)
Overview
| Nutrient | CINNAMON ROLL INSTANT OATMEAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 74.4 g | 67.5 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ROLL INSTANT OATMEAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | CINNAMON ROLL INSTANT OATMEAL | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 4 MG | |
| Magnesium, Mg | 140 MG | 175 MG | |
| Phosphorus, P | 349 MG | 525 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 488 MG | 0 MG |