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Nash Finch, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 175 MG | 42% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (42% DV).
About 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
Whole grain rolled oats and nothing else. Our Family's old fashioned oats represent one of the more nutritionally honest items on any grocery shelf: genuinely high in fiber, reasonably solid in protein for a grain, and low in fat. They cook slowly relative to quick oats, which many cooks prefer because the texture stays more intact. Good for oatmeal, overnight oats, granola, or mixing into baked goods.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN include Magnesium, Mg (42% DV) , Phosphorus, P (42% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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