VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY vs GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 11 out of 20 nutrient categories
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 11
vs
GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 7.3 g | 5.6 g | |
| Carbs | 82.9 g | 85.2 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 4.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 19.5 MG | 13.0 MG | |
| Riboflavin | 1.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 2.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 39.5 MG | 15 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 195 MG | 204 MG | |
| Sodium, Na | 463 MG | 407 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |