BRAN FLAKES vs CARAMEL APPLE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES wins in 6 out of 10 nutrient categories
BRAN FLAKES: 6
vs
CARAMEL APPLE GRANOLA: 3
(1 ties)
Overview
| Nutrient | BRAN FLAKES | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 310 cal | 433 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 79.3 g | 75 g | |
| Fat | 1.7 g | 11.7 g | |
| Fiber | 17.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAN FLAKES | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 586 MG | 250 MG | |
| Sodium, Na | 586 MG | 267 MG |