BRAN FLAKES vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 9 out of 17 nutrient categories
BRAN FLAKES: 7
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 9
(1 ties)
Overview
| Nutrient | BRAN FLAKES | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 310 cal | 390 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 79.3 g | 82.9 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 17.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.0 MG |
Minerals
| Mineral | BRAN FLAKES | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 586 MG | 195 MG | |
| Sodium, Na | 586 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |