Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN PUFFS

Cereal Post Consumer Brands, LLC Branded
395 Calories
5.3g Protein
89.5g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 89.5g 33%
Dietary Fiber 0g 0%
Total Sugars 55.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 5%
Carbs 89.5g 93%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 3.2 MG 20%
Pantothenic acid 2.6 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 42 MG 10%
Phosphorus, P 158 MG 13%
Potassium, K 184 MG 4%
Sodium, Na 224 MG 10%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.4 MG 47%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS 370 7.4g 74.1g 7.4g BANANA NUT CRUNCH FLAVORED CEREAL, BANANA NUT CRUNCH 390 10.2g 76.3g 7.6g CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH 375 8.9g 78.6g 5.4g HONEY CRUNCH WHOLE GRAIN CEREAL, HONEY CRUNCH 393 7.1g 82.1g 5.4g WHOLE GRAIN CEREAL 382 9.1g 76.4g 5.5g WHOLE GRAIN WHEAT & BRAN CEREAL, WHOLE GRAIN WHEAT & BRAN 311 8.2g 78.7g 1.6g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of Copper, Cu (47% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (20% DV).
  • Rich source of Pantothenic acid (53% of Daily Value per 100g).

About GOLDEN PUFFS

GOLDEN PUFFS is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat. This food belongs to the Cereal category.

Ingredients

SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.

Dietary Information

GOLDEN PUFFS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN PUFFS include Thiamin (167% DV) , Pantothenic acid (53% DV) , Copper, Cu (47% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, GOLDEN PUFFS gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN PUFFS

See how GOLDEN PUFFS compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN PUFFS
Hi! Ask me anything about GOLDEN PUFFS — nutrition, recipes, health benefits, or meal ideas.