GOLDEN PUFFS vs EL GUAPO
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN PUFFS wins in 10 out of 18 nutrient categories
GOLDEN PUFFS: 10
vs
EL GUAPO: 5
(3 ties)
Overview
| Nutrient | GOLDEN PUFFS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 395 cal | 396 cal | |
| Protein | 5.3 g | 10.4 g | |
| Carbs | 89.5 g | 64.6 g | |
| Fat | 1.3 g | 10.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN PUFFS | EL GUAPO | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN PUFFS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 229 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |