EL GUAPO, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About EL GUAPO, GRANOLA
EL GUAPO, GRANOLA is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 64.6g of carbohydrates, and 10.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, DRIED CANE SYRUP, HIGH OLEIC SUNFLOWER OIL, MOLASSES, WHOLE OAT FLOUR, RICE FLOUR, HONEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS, SOY LECITHIN.
Dietary Information
EL GUAPO, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 396 calories per 100 grams, EL GUAPO, GRANOLA gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL GUAPO, GRANOLA
See how EL GUAPO, GRANOLA compares to other foods in terms of nutrition:
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- EL GUAPO, GRANOLA vs HONEY NUT TOASTED OATS
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