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Know what is on your plate.

Gr8 Granola, CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI

Cereal Gr8 Granola, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

448 Calories
10.3g Protein
58.6g Carbs
20.7g Fat
6.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 12%
Carbs 58.6g 65%
Fat 20.7g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 58.6g 21%
Dietary Fiber 6.9g 25%
Total Sugars 17.2g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 34mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 34 MG 1%
Sodium, Na 241 MG 10%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI

Gr8Nola cinnamon chai granola blends whole grain oats with coconut sugar, coconut oil, sunflower seeds, and a full chai spice blend including cardamom and cloves. Per 29g: 448 calories, 10.3g protein, 58.6g carbs, 20.7g fat, and 6.9g fiber. A calorie-dense granola with a strong spice profile and substantial fiber.

Ingredients

INGREDIENTS: WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, CINNAMON, CARDAMOM, GINGER POWDER, ALLSPICE, CLOVES, SEA SALT, MONK FRUIT EXTRACT.

Dietary Information

CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gr8 Granola, CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI

See how Gr8 Granola, CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI compares to other foods in terms of nutrition:

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