CINNAMON CHAI CINNAMON vs MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 17 nutrient categories
CINNAMON CHAI CINNAMON: 2
vs
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | CINNAMON CHAI CINNAMON | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 58.6 g | 70 g | |
| Fat | 20.7 g | 5 g | |
| Fiber | 6.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHAI CINNAMON | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | CINNAMON CHAI CINNAMON | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 3.5 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 34 MG | 225 MG | |
| Sodium, Na | 241 MG | 625 MG |