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Know what is on your plate.

Quaker Oats, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
11.4g Protein
77.3g Carbs
1.1g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 77.3g 86%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.3g 28%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 28.9mg 160%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.5 MG 22%
Folate, total 157 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 28.9 MG 160%
Potassium, K 91 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (160% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (39% DV).

About QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT

Quaker Quick Creamy Wheat is enriched farina, the classic hot breakfast cereal ground from wheat with iron and B vitamins added back through the enrichment process. It cooks in just a few minutes to a smooth, mild porridge that takes well to butter, honey, or fruit. A modest-calorie, warming breakfast staple with a long track record, though it is low in fat and fiber compared to oat-based alternatives.

Ingredients

FARINA (WHEAT), REDUCED IRON, NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT include Iron, Fe (160% DV) , Folate, total (39% DV) , Niacin (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT

See how Quaker Oats, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT compares to other foods in terms of nutrition:

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