Quaker Oats, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 28.9 MG | 160% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (39% DV).
About QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT
Quaker Quick Creamy Wheat is enriched farina, the classic hot breakfast cereal ground from wheat with iron and B vitamins added back through the enrichment process. It cooks in just a few minutes to a smooth, mild porridge that takes well to butter, honey, or fruit. A modest-calorie, warming breakfast staple with a long track record, though it is low in fat and fiber compared to oat-based alternatives.
Ingredients
FARINA (WHEAT), REDUCED IRON, NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT include Iron, Fe (160% DV) , Folate, total (39% DV) , Niacin (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, QUICK CREAMY WHEAT ENRICHED FARINA, QUICK CREAMY WHEAT gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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