QUICK CREAMY WHEAT ENRICHED FARINA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 16 nutrient categories
QUICK CREAMY WHEAT ENRICHED FARINA: 3
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | QUICK CREAMY WHEAT ENRICHED FARINA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 77.3 g | 65 g | |
| Fat | 1.1 g | 8.8 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CREAMY WHEAT ENRICHED FARINA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.5 MG | 7.5 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | QUICK CREAMY WHEAT ENRICHED FARINA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 840 MG | |
| Iron, Fe | 28.9 MG | 35 MG | |
| Potassium, K | 91 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |