QUICK CREAMY WHEAT ENRICHED FARINA vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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QUICK CREAMY WHEAT ENRICHED FARINA wins in 8 out of 14 nutrient categories
QUICK CREAMY WHEAT ENRICHED FARINA: 8
vs
100% WHOLE GRAIN OATS: 3
(3 ties)
Overview
| Nutrient | QUICK CREAMY WHEAT ENRICHED FARINA | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 77.3 g | 67.5 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CREAMY WHEAT ENRICHED FARINA | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK CREAMY WHEAT ENRICHED FARINA | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 4 MG | |
| Potassium, K | 91 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |