EL GUAPO vs APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL wins in 14 out of 17 nutrient categories
EL GUAPO: 2
vs
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | EL GUAPO | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 367 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 64.6 g | 80 g | |
| Fat | 10.4 g | 3.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL GUAPO | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | EL GUAPO | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.5 MG | 30 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 229 MG | 500 MG |