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Know what is on your plate.

Topco Associates, HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 84.4g 31%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 172 MG 4%
Sodium, Na 422 MG 18%
Zinc, Zn 4.7 MG 43%
Copper, Cu 0.1 MG 14%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (102% of Daily Value per 100g).

About HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS

Sugar is the second ingredient after corn in this Food Club Honey and Oats cereal, and the ingredient list includes brown sugar, corn syrup, AND honey, so the sweetness level is substantial. The whole grains are genuinely there - wheat and oats alongside the corn and rice - and the fiber count benefits from that. BHT preserves freshness. The crunchy oat clusters give it textural appeal, but this is firmly in the sweetened breakfast cereal category, not a health food.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS

See how Topco Associates, HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS compares to other foods in terms of nutrition:

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