Worldwide Finders — FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS
Farmer Direct Co-op Organic Regular Rolled Oats are single-ingredient fairdeal certified organic rolled oats with no additives. Each 41g serving provides 390 calories, 17.07g protein, 65.85g carbs, 6.1g fat, and 9.8g fiber, a high-protein high-fiber whole grain breakfast cereal.
Ingredients
FAIRDEAL ORGANIC REGULAR ROLLED OATS.
Dietary Information
FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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