Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 16.6 MG | 104% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 679 UG | 170% | |
| Vitamin B-12 | 5 UG | 208% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 12.6 MG | 115% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Sodium, Na (23% DV).
About TOASTED OATS CEREAL, TOASTED OATS
A plain toasted oats cereal made from whole oat flour, modified cornstarch, wheat starch and sugar, with tripotassium phosphate and tocopherols for preservation and annatto extract for color, fortified with calcium, iron, zinc and B vitamins. A 38 gram serving has 395 calories, 10.53 grams of protein, 6.58 grams of fat, 73.68 grams of carbs and 10.50 grams of fiber, among the higher fiber and protein cereals here.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED OATS CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS CEREAL, TOASTED OATS include Vitamin B-12 (208% DV) , Folate, total (170% DV) , Iron, Fe (167% DV) , Zinc, Zn (115% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, TOASTED OATS CEREAL, TOASTED OATS gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS
See how Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS vs Post Consumer, BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED
- Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS vs Post Consumer, PEBBLES SWEETENED RICE CEREAL
- Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS vs Post Consumer, CEREAL WITH ALMONDS, ALMONDS
- Associated Wholesale Grocers, TOASTED OATS CEREAL, TOASTED OATS vs Post Consumer, ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.