Kellogg, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16 MG | 100% | |
| Vitamin B-6 | 1.6 MG | 94% | |
| Vitamin B-12 | 4.8 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 4.8 MG | 44% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (44% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
Froot Loops leads with sugar as its first ingredient, followed by a corn flour blend, wheat flour, and oat flour. Partially hydrogenated vegetable oil still appears in the ingredients, which is notable given how broadly that has been phased out. Multiple artificial dyes (Red 40, Blue 2, Yellow 6, Blue 1) provide the signature colors. Soluble corn fiber bumps the fiber number higher than the cereal's overall nutritional quality would otherwise suggest. This is straightforwardly a sugar-forward, dye-heavy cereal with whole grain framing that does not change the underlying profile much.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), SALT, RED 40, NATURAL FLAVOR, BLUE 2, TURMERIC COLOR, YELLOW 6, ANNATTO COLOR, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT include Vitamin B-12 (200% DV) , Riboflavin (105% DV) , Niacin (100% DV) , Vitamin B-6 (94% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT gets 4% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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