Know what is on your plate.
HONEY NUT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 568 MG | 25% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
About HONEY NUT CEREAL
Whole grain oats anchor this Cheerios variety, sweetened with sugar, honey and brown sugar syrup and flavored with natural almond flavor. A 37 gram serving delivers 378 calories, 8.11 grams protein, 5.41 grams fat, 81.08 grams carbs and 8.1 grams fiber, fortified with calcium carbonate, vitamin C and B vitamins.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
HONEY NUT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT CEREAL include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, HONEY NUT CEREAL gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY NUT CEREAL
See how HONEY NUT CEREAL compares to other foods in terms of nutrition:
- HONEY NUT CEREAL vs Post Consumer, NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
- HONEY NUT CEREAL vs Post Consumer, SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON
- HONEY NUT CEREAL vs Post Consumer, SWEETENED WHOLE GRAIN WHEAT & CORN CEREAL
- HONEY NUT CEREAL vs Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.