HONEY NUT CEREAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT CEREAL wins in 12 out of 20 nutrient categories
HONEY NUT CEREAL: 12
vs
CRANBERRY ALMOND CRUNCH CEREAL: 6
(2 ties)
Overview
| Nutrient | HONEY NUT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 81.1 g | 78.2 g | |
| Fat | 5.4 g | 5.5 g | |
| Fiber | 8.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 10.9 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 21.8 MG |
Minerals
| Mineral | HONEY NUT CEREAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 13.5 MG | |
| Magnesium, Mg | 86 MG | 58 MG | |
| Phosphorus, P | 216 MG | 182 MG | |
| Potassium, K | 405 MG | 273 MG | |
| Sodium, Na | 568 MG | 364 MG | |
| Zinc, Zn | 8.1 MG | 4.1 MG |