Post Consumer — FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
About FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D
FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 86.1g of carbohydrates, and 4.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D include Thiamin (250% DV) , Iron, Fe (83% DV) , Zinc, Zn (57% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D gets 3% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — FRUITY PEBBLES CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUITY PEBBLES CRUNCH'D
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